For expecting & new dads
Stop Negotiating at 3am —
Get the Night Shift Planner That Ends the Chaos.
FREE
Night Shift Planner
5-min setup guide
Tonight's Shifts
10pm – 2am
Partner
2am – 6am
You
Tonight Mode Rules
Handoff Scripts
⚡ Instant download + short tactical briefing on the next page.
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Here's what's inside
The Night Shift Schedule
Know exactly who's getting up tonight — before you go to bed.
Partner Handoff Scripts
Switch shifts in seconds without fumbling, arguing, or waking each other twice.
Tonight Mode Rules Card
One page that helps prevent the kind of 3 AM fights most couples fall into.
The 5-Minute QuickStart
Set it up tonight. Use it tonight. Sleep better tonight.
Built for first-time dads using sleep science, relationship psychology, and 200+ practical protocols.
Free. Instant download. Use it tonight.
Get My Free Planner